| STOTT PILATES with Theresa Hunt: |
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Monday mornings at 10.00 am from 14th September 2009 |
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Price: 6 weekly one-hour sessions for £51.00 |
| Also on Monday 7.00 pm and Tuesday 6.30 pm |
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| PILATES with Jane Stevenson: |
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Wednesday morning at 10.45 am from 16th September 2009 |
This course begins with a Two hour Pilates Induction Class on Wednesday 9th September. You will learn how to strengthen the core muscles, centre the pelvis to improve posture, breathe correctly and efficiently and focus mind and body in a relaxing way.
This is then followed by a Pilates workout typical of a weekly class. |
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Price: £20 for the Induction Class (£10 refund if you enroll for a course of 10 classes at £70 |
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| Also Wednesday 9.30 am and 1:1 classes |
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| FLEXI-BAR - The great way to tone muscles, improve posture and reduce body fat with Theresa Hunt: |
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Classes on Monday evenings at 6.25 pm
Class duration, 1/2 hour.
£20 for five week course.
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| BOSU with Theresa Hunt: |
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Thursday evenings 6.00- 6.30 pm
Six weeks at £30 |
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| DRAGON & TIGER CHI GUNG with Patrick foley and Jane Launchbury : |
Starting from 21st September 2009 on a Monday at 1.00 pm and Thursday at 6.45 pm
FREE Introductory Sessions on Monday 14th September and Thursday 17th September.
Open to beginners and experienced students alike.
12 weekly one hour sessions. Cost £60 in advance. |
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| YOGA with Mari Dixon: |
Wednesday 2nd September 5.30 pm - 7.00 pm
Courses are six weeks for £39.00 |
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| YOGA with Jane Handscombe: |
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Two 75min classes on Thursday morning at 9.15 - 10.30 am and 10.30 - 11.45 am
Courses are six weeks for £33.00 |
All classes take place in a well lit, air conditioned gym with a maximum of 10 people per class. For further information on any of the above classes - and to book your place - please contact The ARCH Clinic Reception on 01425 650074 or email on archclinic@btconnect.com |
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